Bowflex Max Trainer Information
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Max Trainer M5

Max Trainer M5Bowflex Max Trainer M5


Introducing the M5, the most fully featured Bowflex Max Trainer®. Save time with the breakthrough 14-minute Max Interval workout or choose from 9 other pre-programmed workouts for longer sessions. Either way, you’ll get a great cardio workout with an ultra-smooth, low-impact motion, proven to burn up to 2.5X more calories. The M5 has it all: Computer-controlled resistance, Bluetooth smart technology, premium grips, backlit display, target-zone monitoring and a compact design that fits in almost any space!

The Bowflex Max Trainer M5 features 16 resistance levels and 8 workout programs (Max Interval, Smart Max Interval, Calorie Burn, Fat Burn, Calorie Goal, Stairs, Steady State, Fitness Test, and Manual mode). It also features a Backlit display, Target-Zone and Burn-Rate Indicators, a contact Heart Rate Monitor, Bluetooth to sync with the FREE Max Trainer App to track your progress, and a 2 year warranty.

Learn more about the Max Trainer M5 by clicking here.

Why Max Trainer M5?

The biggest excuse/reason people don’t work out is “I don’t have time to workout“.

That’s where the Bowflex Max Trainer M5 comes in. It’s provides a 14 minute workout that gives the user the same benefits of a workout from hours at the gym doing. The Bowflex Max Trainer M5 is a state of the art home workout that will be a statement piece in your home. The Bowflex Max Trainer M5 will give you that edge you need in just 14 minutes.

Max Trainer M5 ConsoleBecause the Bowflex Max Trainer M5 provides heart-healthy aerobic exercise, burns high amounts of calories and is low impact, it is a good option for those whose goals are to lose weight and get rid of belly fat without injuring their knees.

The Bowflex Max Trainer M5 is one of the most versatile pieces of home gym equipment because it engages your entire body with one simple motion. You can burn up to 2.5x the calories while working out on a Max Trainer. Because of this versatility, muscle groups targeted by the Max Trainer M5 include the quadriceps, glutes, hamstrings, biceps and triceps, as well as muscles of the chest and back. The Bowflex Max Trainer M5 is also effective for whittling your waistline, because you must rely on your core abdominal muscles to keep your body upright and your posture straight as you move through your stride.

Learn more about the Max Trainer M5 by clicking here.

Bowflex M5 

If you are spending hours at the gym doing crunch after crunch with few results, don’t despair. Getting rid of your muffintop may be easier than you think with the Bowflex M5. By adjusting your cardio routine to include Bowflex M5, you benefit from both aerobic exercise and a full-body workout that helps tone your legs, glutes and core. 

When it comes to burning unwanted abdominal fat, the Bowflex M5 is key. While many previously thought resistance training was more effective for fat burning, a Duke University study published in the “American Journal of Physiology” found that aerobic exercise like what you get on the Bowflex M5 is the most effective means for burning the abdominal fat responsible for heart disease, diabetes and certain forms of cancer.